When it comes to maintaining healthy skin, what we consume is just as important as the products we use. Our diet directly affects the health and appearance of our skin, and certain foods can either improve or harm our skin. In this article, we will discuss which foods to avoid for healthy skin and the detriments they can have on our skin health. One of the biggest culprits for skin issues is sugar. Consuming too much sugar can lead to inflamma...
When it comes to achieving glowing white skin, it's easy to get overwhelmed with the countless products and routines that promise perfect results. But after years of trial and error, it's been realized that the key to radiant skin is not in expensive products or complicated routines, but in simple and consistent habits. According to scientific evidence and data, one of the most important habits for achieving glowing white skin is staying hyd...
Motherhood is one of the most challenging and rewarding journeys a woman can take. And while it comes with many joys and blessings, it also comes with a few sacrifices and challenges. One of those challenges is maintaining a youthful complexion, especially when having to juggle many responsibilities, resulting in limited time for self-care. While there is no magic pill or secret formula to maintaining a youthful complexion, there are a few th...
With the summer season over, it's more relaxing once again to just stay at home, cooped up in bed. As we spend longer hours inside our comfort zone, our focus shifts to other things aside from self-care and skincare. However, we should not forget that our skin is still susceptible to damage even during gloomy months. That's why we need to prioritize our skin's health at all times and not just during the warmer months. One easy and hassle-free ...
With the rainy season comes the perfect conditions for colds, flu, and other illnesses to spread. As germs circulate more easily in humid air, it becomes more crucial to strengthen your immune system to combat sickness during this time of year. Developing good habits now to bolster immunity will help your body combat infection, support healing, and leave you feeling your healthiest and most energetic self throughout the ber months. We'll ex...
Your health and happiness start from within, so nourishing yourself with proper nutrition is essential. When nutrients are lacking, it can appear on as dull skin, brittle nails, and limp hair— signs that your fabulous self deserves better. The feeling of overwhelm is often the culprit that discourages many from their health journey, but taking steps towards bettering yourself doesn't have to be complicated. Many Filipinos face nutrition gaps ...
