Bring Out Your Inner Beauty: Essential Vitamins for Radiant Skin, Hair & Nails this Beautrition Month

Your health and happiness start from within, so nourishing yourself with proper nutrition is essential. When nutrients are lacking, it can appear on as dull skin, brittle nails, and limp hair— signs that your fabulous self deserves better. The feeling of overwhelm is often the culprit that discourages many from their health journey, but taking steps towards bettering yourself doesn't have to be complicated. 

Many Filipinos face nutrition gaps that impact health and beauty, including deficiencies in iron, folate, and various vitamins. These deficiencies are not flaws but opportunities to nourish yourself through positive changes. Vitamin A deficiency, for example, can show up as dry skin, poor night vision, and weak immunity. Vitamin C deficiency impairs collagen synthesis leading to wrinkled skin and slow wound healing. Vitamin B deficiency can result in thin and brittle hair, chronic fatigue as well as digestive issues, while iron deficiency causes anemia with symptoms like pale skin, brittle nails, and dizziness. If these sound familiar, you should start addressing the root cause of your symptoms! 

While physical signs might prompt you to focus more on your nutrition, getting regular checkups is vital in identifying imbalances and deficiencies you don't notice. Prioritizing your yearly screening can help you catch nutrition issues early and empower you to nourish your body with the tailored care it deserves.

One way to boost your health is by filling your body with nutrients by eating vitamin-rich whole foods, like fruits! Citrus fruits like orange, lemon, and even calamansi supply collagen-boosting vitamin C for smoother skin while leafy greens provide hydrating vitamin A to reduce oiliness. Eggs and nuts offer biotin for shinier hair and zinc for stronger nails. Enhancing your diet with these simple whole foods nourishes yourself from the inside out.   

Taking FDA Approved beauty and health supplements can make a huge impact on your quality of life. Eslite S-Acetyl Glutathione was mindfully made so you can be your strongest, healthiest, and most beautiful self. Our potent formula contains Superoxide Dismutase (SOD)— one of the most powerful antioxidants that repair skin damage at the cellular level. As an effective stabilizer of glutathione in the body, Eslite can promote an even skin tone and texture while fighting future damage from elements like pollution and UV rays. Eslite also helps revive hair and nail health from within to boost your strength, resilience, and overall condition.       

Let this July be the start of your self-love journey towards optimum health and outer beauty through proper nourishment. Fill your plate with nutrient-dense whole foods. Add targeted supplements. And encourage yourself with compassion, celebrating each victory - big or small - along the way. You deserve the radiance and vitality that healthy choices can unlock because you are worthy of love from within and beyond. Nourish yourself well, and shine brighter each day.

Most importantly, practice self-compassion. Instead of guilt, meet yourself where you're at with kindness. Commit to one or two healthy habits this month and build from there. Your lifelong journey towards optimum health and beauty begins with a single nourishing meal, vitamin, or moment of self-care. Make that first step and then the next, celebrating each small victory. You deserve nourishment, so give it to yourself one day at a time.