Detoxify Your Body with These Simple and Effective Methods
Drink Plenty of Water Staying hydrated through adequate water consumption is one of the most effective ways to detoxify your body. Water helps flush out toxins from your liver, kidneys and digestive system by carrying waste products and pollutants out of your body through urine, stool and sweat. Dehydration impairs crucial detoxification functions, so aiming for 8-10 glasses of water per day can help optimize toxin removal. Adding slices ...