Both men and women alike are obsessed with having smooth and radiant skin. However, achieving this requires more than just topical treatments. In fact, what you eat can have a significant impact on your skin's appearance. Certain nutrients found in certain foods can help boost collagen production and protect your skin from damage. Here are some of the best foods for healthy skin from the inside out: Vitamin A-rich Foods: Vitamin A is esse...
Since ancient times, the sun has been revered for its life-giving properties. However, overexposure to the sun's harmful ultraviolet (UV) rays can have damaging effects on your skin and health. While sunscreen is an essential line of defense against sun damage, there are several other steps you can take to protect your skin from the sun's harmful effects. Here are some tips on how to avoid skin damage from the sun: Seek Shade When Possible:...
Each one of us has a layer of skin that acts as a protective shield against external aggressors like bacteria, viruses, and other environmental pollutants. This layer is called the "skin barrier" and it is essential for maintaining healthy skin. However, various factors can compromise the skin barrier and lead to various skin conditions like eczema, psoriasis, acne, and more. Here we discuss six signs that your skin barrier is damaged and how ...
Exfoliation is a skincare practice that can do wonders for your skin. By removing dead skin cells and promoting cell turnover, exfoliation helps to improve the appearance of your skin and can even help to prevent acne and other skin issues. Here are six tips for getting the most out of your exfoliation routine: Tip #1: Choose Your Ingredients Carefully - Not all exfoliants are created equal. Some ingredients can be too harsh or abrasive, while...
Ayurveda is an ancient Indian system of healing that emphasizes a holistic approach to health and wellbeing. When it comes to skincare, Ayurveda focuses on using natural methods to promote healthy skin and prevent premature aging. Here are five Ayurvedic skincare hacks that can help you achieve a natural glow: Facial Massage: The face is a reflection of the inner health of the body, and massaging the face can help promote blood circulatio...
It's no secret that yoga is beneficial for both physical and mental health. But did you know that it can also help improve your skin? Many yoga poses and practices can stimulate circulation to the skin and promote a natural glow. Here's a closer look at some effective yoga poses for healthy skin: Warrior Pose: This powerful pose strengthens the legs and opens up the hips. It also stimulates the lymphatic system and increases blood flow to the ...
