5 Ayurvedic Skincare Hacks for Natural Glow
Ayurveda is an ancient Indian system of healing that emphasizes a holistic approach to health and wellbeing. When it comes to skincare, Ayurveda focuses on using natural methods to promote healthy skin and prevent premature aging. Here are five Ayurvedic skincare hacks that can help you achieve a natural glow:
- Facial Massage:
The face is a reflection of the inner health of the body, and massaging the face can help promote blood circulation and remove toxins from the skin. Start by applying oil to your hands and gently massaging your face in circular motions. Use your fingertips to apply pressure to the temples and forehead, and use gentle strokes on the cheeks and jawline. Finish by gently pressing your palms against your face and taking a few deep breaths. This facial massage can be done daily or as needed to promote a healthy glow.
- Herbal Steam Treatment:
An herbal steam treatment is a great way to detoxify the skin and promote circulation. Add a few drops of lavender oil to a pot of boiling water, then place your face over the pot and cover your head with a towel to create a tent-like effect. Inhale the steam deeply for a few minutes, then rinse your face with cool water to close the pores. This steam treatment can be done once or twice a week for best results.
- Exfoliate Regularly:
Exfoliating the skin helps remove dead skin cells and promote new cell growth, resulting in a brighter complexion. You can use an exfoliating scrub made with natural ingredients such as sugar, honey, and lemon juice to gently scrub away dead skin cells. Alternatively, you can use an exfoliating cloth or brush to massage the skin in a circular motion. Exfoliating should be done once or twice a week to avoid over-exfoliating the skin and causing irritation or damage.
- Drink Plenty of Water:
Drinking plenty of water is essential for maintaining healthy skin. Water helps to flush out toxins from the body and keep the skin hydrated and supple. Aim to drink at least eight glasses of water a day to keep your skin healthy and glowing. You can also add herbal teas to your water consumption for added flavor and health benefits.
- Take Supplements:
Certain nutrients can help you achieve healthy, glowing skin from within. One such nutrient is glutathione, which is an antioxidant that helps to protect the skin from damage caused by free radicals. Another nutrient to consider is superoxide dismutase (SOD) cantaloupe melon extract, which has been shown to reduce oxidative stress in the skin and promote the production of collagen and elastin, giving the skin a younger and more radiant appearance. One supplement that contains both SOD and glutathione is Eslite. When taken daily, these supplements give the best results!
While these Ayurvedic skincare hacks may seem simple, they can make a big difference in the health of your skin over time. By incorporating them into your daily routine, you can achieve a natural glow that is both healthy and beautiful. So give these hacks a try and see for yourself what a difference they can make in your skincare routine!