From Breakfast to Dinner: Glutathione-Infused Recipes for Healthier, Brighter Skin

Want to spice up your mornings and meals with tasty recipes that boost your glutathione levels? These easy recipes are packed with ingredients rich in the antioxidant glutathione, which helps promote healthy, glowing skin from within. 


  1. Scrambled Eggs with Black Beans and Avocado

Ingredients:

  • 3 eggs
  • 1/4 cup canned black beans, drained and rinsed
  • 1/2 avocado, diced  
  • 2 tablespoons salsa

Instructions:

Crack the eggs into a bowl and whisk thoroughly. Heat a nonstick skillet over medium heat and spray with cooking spray. Pour the eggs into the skillet and cook, stirring frequently, until they reach your desired doneness. Add the black beans and cook until heated through, about 1 minute. Transfer the scrambled eggs to a plate. Mash the avocado and stir in the salsa. Top the scrambled eggs with the avocado salsa and serve.


  1. Cauliflower Stir-Fry

Ingredients:

  • 1 head cauliflower, cut into florets
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon miso paste
  • 1 teaspoon gochujang (or other chili paste)
  • 1 teaspoon sugar
  • 1 tablespoon sesame oil
  • 2 teaspoons cornstarch mixed with 2 tablespoons water        

Instructions: 

In a bowl, combine the rice vinegar, soy sauce, miso paste, gochujang, sugar and sesame oil. Mix well and set aside. Heat a skillet or wok over medium-high heat. Add the cauliflower florets and stir-fry until lightly charred, about 5 minutes.Pour the sauce mixture over the cauliflower and stir to coat. Add the cornstarch slurry and stir until the sauce thickens, about 1 minute. Transfer to a platter and serve.


  1. Loaded Avocado Toast

Ingredients:

  • 2 slices whole grain bread
  • 1 avocado, mashed        
  • Cherry tomatoes, sliced
  • 1/4 cup feta cheese, crumbled
  • Red pepper flakes

Instructions:   

Toast the bread slices until lightly browned. In a bowl, mash the avocado with a fork until somewhat smooth but still a bit chunky. Spread the avocado evenly over the toast slices. Top with sliced cherry tomatoes, crumbled feta cheese and a sprinkle of red pepper flakes. Serve immediately.


  1. Steak and Egg Hash

Ingredients:

  • 1 pound top sirloin steak, cut into 1/2-inch cubes 
  • 2 potatoes, diced
  • 1 onion, diced
  • 1 bell pepper, diced
  • 4 eggs
  • Salt and pepper to taste

Instructions:

Heat a drizzle of olive oil in a pan over medium heat. Add the steak and cook for about 3-4 minutes or until browned on all sides. Transfer to a plate and cover to keep warm.  

Add the diced potatoes, onion, and bell pepper to the pan and sauté until soft, about 5-7 minutes. 

Add the steak back into the pan and stir to combine.  Crack the eggs on top, season with salt and pepper, and cook until the egg whites are set but the yolks are still runny, about 3-4 minutes.


  1. Bean & Veggie Taco Bowl

Ingredients:

  • 1 (15 ounce) can black beans, drained and rinsed  
  • 1 cup corn kernels
  • 1 bell pepper, diced
  • 1/2 onion, diced 
  • 1 avocado, diced
  • Salt and pepper to taste

Instructions: 

Heat 1 tablespoon of olive oil in a pan over medium heat. Add the bell pepper and onion and sauté until softened, about 5 minutes.

Add the black beans and corn and cook until heated through, about 3-4 minutes.

Scoop the bean and veggie mixture into bowls and top with diced avocado. Season with salt and pepper. Serve with your choice of taco toppings and sides.


  1. Broccoli and Apple Salad

Ingredients:

  • 2 cups broccoli florets
  • 1 apple, diced  
  • 1/2 red onion, diced
  • 1/4 cup dried cranberries
  • 2 tablespoons nuts (optional)
  • Salt and pepper to taste    
  • 2-3 tablespoons salad dressing

Instructions:

Place the broccoli florets in a steamer basket over boiling water. Steam until bright green and tender-crisp, 3 to 5 minutes.  Transfer to a bowl and cool slightly.

Add the apple, onion, cranberries, and nuts (if using) to the broccoli and toss to combine.

Drizzle with your choice of salad dressing and toss to coat. Season with salt and pepper and serve.


  1. Honey Mustard Salmon

Ingredients:

  • 4 (4 ounce) salmon filets
  • 3 tablespoons honey 
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill

Instructions:  

Preheat the oven to 400°F. Line a baking sheet with foil and set aside.

In a bowl, whisk together the honey, mustard, and lemon juice until combined.

Place the salmon filets on the prepared baking sheet and brush the honey mustard glaze over the top.  

Bake for 10 to 15 minutes, until the salmon flakes easily with a fork. Remove from the oven and sprinkle with dried dill. Serve warm.


In conclusion, a glutathione-rich diet full of fruits, vegetables, and protein-packed meals can help combat oxidative stress, boost collagen production and neutralize free radicals for healthier, younger-looking skin. If your diet alone is not enough to reach optimal glutathione levels for maximum skin benefits, supplementing with Eslite - an oral glutathione supplement containing  S-acetyl glutathione and SOD cantaloupe extract that has been clinically shown to increase glutathione levels in the body and effectively promote skin health - is recommended.


So get cooking and enjoy these delicious recipes while supporting your skin's natural glow from within!


References:

[1] https://www.allrecipes.com/gallery/breakfast-for-dinner/

[2] https://www.acouplecooks.com/healthy-recipes/

[3] https://www.healthline.com/nutrition/easy-healthy-meals

[4] https://www.bhg.com/recipes/dinner/breakfast-for-dinner-recipes/

[5] https://www.eatingwell.com/gallery/8021176/20-minute-dinners-for-gut-health/

[6] https://www.eatingwell.com/gallery/7961380/gut-healthy-30-minute-dinner-recipes/

[7] https://thegirlonbloor.com/healthy-5-ingredient-meals/

Back to News