5 Simple Ways to Boost Antioxidants in Your Diet
Antioxidants are essential for maintaining good health and preventing disease. But how can you make sure you're getting enough of them in your diet? Here are five simple ways to up your antioxidant intake without too much effort or sacrifice.
- Use Spices Instead of Salt: A common mistake people make when trying to eat healthier is cutting out salt altogether. However, this can lead to bland and unappetizing food. Instead, try using spices to season your food instead. Many spices have antioxidant properties such as turmeric, ginger, and cinnamon. Try adding a pinch or two of spice to your cooking to enhance flavor and nutrition. Just be sure to check the label for sodium content as some spices may be high in salt as well.
- Snack on Nuts: Nuts are a good source of antioxidants and other nutrients such as vitamin E and magnesium. They're also convenient and easy to carry around with you for a quick snack on the go. Choose unsalted varieties to avoid excess sodium and choose raw or lightly roasted nuts for the most nutritional value. Mix them up with dried fruit for a healthy snack that's also packed with fiber and vitamins.
- Drink Green Tea: Green tea is packed with antioxidants known as polyphenols that have been shown to reduce inflammation and protect cells from damage. It's also been shown to boost metabolism and help with weight loss when consumed regularly as part of a calorie-controlled diet. Try swapping out your usual cup of coffee for green tea in the morning or adding a cup to your afternoon routine to get an extra dose of antioxidants throughout the day. You can drink it hot or iced depending on your preference, and you can even add a splash of milk or lemon for a more refreshing taste.
- Eat More Colorfully-Colored Produce: Fruits and vegetables are packed with antioxidants that can help protect your body from oxidative stress and inflammation caused by free radicals in the environment and your diet. Aim to include a variety of colorful fruits and vegetables in your daily diet to get a wide range of different antioxidants and nutrients. Some particularly high antioxidant foods include berries, leafy greens, tomatoes, sweet potatoes, and peppers. Add them to smoothies, salads, or simply snack on them raw to get the most benefit with minimal effort.
- Take a Glutathione Supplement: Glutathione is a naturally occurring antioxidant that plays an important role in protecting cells from damage and preventing disease. Unfortunately, our bodies don't produce enough glutathione on their own so taking a supplement can help boost your levels and improve your overall health. Eslite is a glutathione pill supplement that contains S-Acetyl Glutathione and SOD cantaloupe melon extract to help boost your body's natural defenses against free radicals and support a healthy immune system. It's easy to use - just take with water and enjoy the benefits of increased antioxidant activity and improved overall health.
By incorporating these simple strategies into your daily diet, you can easily boost your antioxidant intake and promote overall health and well-being without too much effort or sacrifice. From swapping out salt for spices to snacking on nuts to taking a glutathione supplement, there are plenty of ways to add antioxidants to your diet and improve your overall health in the process. So start making these simple swaps today and enjoy the benefits of a healthier and more balanced diet for years to come!